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Калькулятор потребления железа
Calculate your daily iron needs and get personalized recommendations
0 mg
Daily Requirement
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Your daily iron requirement assessment will appear here.
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Recommended Iron-Rich Foods:
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Tips for better iron absorption will appear here.
This calculator provides estimates based on general guidelines. Please consult with healthcare providers for personalized medical advice, especially if you have iron deficiency or other health conditions.
${foodListHtml}
`;
// Generate tips
const tips = this.getAbsorptionTips(diet);
document.getElementById('ironTips').innerHTML =
`Absorption Tips:-
${tips.map(tip => `
- ${tip} `).join('')}